For information on upcoming beginner courses with Sheffield Taoist Centre, or to book a place on the next course, please fill in our contact form and you will hear from us straight away!
Lishi Tai Chi & Taoist Exercise blends ancient Chinese wisdom with mindful movement, promoting vitality and inner harmony. Through deliberate motions and Taoist principles, practitioners cultivate balance, flexibility, and a deep connection to the flow of life energy, or ‘Qi.’ This holistic approach nurtures physical well-being, mental clarity, and spiritual vitality, offering a transformative path toward greater health and self-discovery.